It is no secret that different nations have their own eating habits and preferences. Japanese cuisine attracts many, because among the inhabitants of the Rising Sunland there are almost no overweight people. The proximity to the sea puts its mark on the diet, but rice has been and is the most important grain crop here. The 14-day Japanese diet has the right menu, which consists of these products, and the rest of the nutrition system has nothing to do with it.
Japanese eating habits
These "small" and very energetic people eat mainly seafood. Access to the sea provides the protein they need, which they get along with fish and other marine organisms. The omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death fromThis has been confirmed by researchers at the Tufts-New England Medical Center in Boston, USA, as well as in Japan.
Fermented foods, which they have been preparing for more than a thousand years, contribute a lot to losing weight and maintaining their weight. But even if you do not have your hands on traditional miso, you can easily substitute sauerkraut for it. Their traditional menu does not include sweets, pastries and pastries. In Iceland, desserts are eaten in moderation, so those who are attracted to the Japanese diet must give them up. But what should accompany almost every meal is tea. Chinese researchers from Zhejiang University have shown that matching tea water extract has a beneficial effect on antioxidants, fats and glucose in a high-fat diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with these rigid food systems that are so prevalent on the Internet. Why starve yourself when you can create a perfect and sensible menu with seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include in your diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil or steam it, because frying as a cooking process is not typical of Japanese culture and it has long been proven that it is unhealthy.
Here is an example of a one-day menu:
- for breakfast, bread with cheese and tea;
- the second breakfast consists of fruit, such as bananas;
- for lunch, cook vegetable soup and steamed fish;
- for afternoon snacks, rice porridge;
- prepared seafood salad for dinner.
The Japanese diet lasts for 14 days. During this period, you can lose weight from 1 to 5-7 kg, depending on what weight the person started with. Of course, you should first consult a specialist, especially suffering from gastrointestinal diseases. It is recommended that those fermented milk drinks be more often on the menu - fermented baked milk, kefir, yoghurt, but choose only naturally with a short shelf life.